The HEAL Project
A New Path to Recovery
Free Therapy Videos Designed to Support Your
Healing Journey
The HEAL Project
Heal. Empower.
Advance. Live.
At TAARA, we’ve seen firsthand how financial barriers prevent survivors from accessing the counseling they need to heal. Trauma doesn’t wait for resources to be available, and yet, for so many, traditional therapy remains out of reach. We cover topics such as radical acceptance, imposter syndrome, setting boundaries, etc.
We didn’t just learn this from research, we learned it on the job, working closely with survivors who consistently told us the same thing: “We need emotional healing, but there’s nowhere to turn.”
Healing Belongs to all of Us
We Make Sure of That
move forward with strength.
Guided Therapy
At Your Pace, On Your Time
HEAL was created to break this cycle. It’s not therapy, but it’s a bridge, short, accessible, and deeply impactful psychoeducational content designed to help survivors understand their trauma responses, recognize self-sabotaging patterns, and develop the tools to move forward. HEAL meets survivors where they are, offering free, digestible, and immediately applicable resources to support emotional and psychological growth
HEAL
Understanding trauma and
its impact.
EMPOWER
Reclaiming agency and
self-worth.
ADVANCE
Breaking through internal
barriers to create meaningful
change.
LIVE
Moving beyond survival into
a life of possibility.
Why
Matters
Without the right support, trauma can feel like a life sentence. Unprocessed emotions turn into shame. Hypervigilance makes trust impossible. Defense mechanisms meant to protect become obstacles to rebuilding. Survivors don’t just need to be told they can heal, they need tools to actually do it.
HEAL gives them those tools. It’s not a replacement for therapy, but it’s a lifeline for those who have nowhere else to turn. A free, accessible resource for survivors to understand their journey, find hope, and take the first step forward, on their terms.